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GFAW gets fierce!


By Sarah Dennis 2 years ago
Get-fit-in-Bath

Twenty members of the Get Fit At Work team are taking on a challenge to truly test their mettle.

Having regularly taken part in twice weekly fitness sessions since January, the increasingly fit participants have been set a tough task to show just how far they’ve come. Teams of two will compete to win gold, silver and bronze medals in a challenge set by Get Fit in Bath trainers Dave Bowler and Natasha Lewis.

The challenge involves pairs of randomly matched competitors completing a range of exercises (including 150 press ups, squats and lunges among others) in the fastest possible time. Within each team turns are taken to get through as many repetitions of the exercise as possible before swapping with their partner until all the exercises are completed.

With the medals hanging tantalisingly on the studio wall, competition is high and fighting talk has already begun. Look out for updates on the winners in a few weeks time!

GFAW gets fierce! https://www.mrbandfriends.co.uk/app/uploads/2016/09/GFAW-1200x900.jpg

Twenty members of the Get Fit At Work team are taking on a challenge to truly test their mettle. Having regularly taken part in twice weekly fitness sessions since January, the increasingly fit participants have been set a tough task to show just how far they’ve come. Teams of two will compete to win gold, silver…